If you have a good diet you shouldnt really need any supplements at all. Im going to start training in muay thai first and ive been weight training for months not trying to get bigger or stronger but to gain endurance and lose weight. Im trying to get down to 185-190. Nutritionist told me my lean body weight is about 175. Im naturally pretty strong and an OK boxer, ive got a 73 inch reach, and im only 5' 10. So i figure thats a good base to start on
Last edited by isphius : 06-03-2008 at 11:35 PM.