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post #2 of (permalink) Old 06-03-2008, 11:47 PM
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wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
I would suggest 5x5 and 3x5 over 3x12 for sure... 3x12 is for bodybuilders and hypertrophy

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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