Quote:
Originally Posted by Cochise
Dude, careful with that stuff. If you aren't careful, you can accidentally make a bomb  |
Don't worry. It's all good.
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Wednesday, June 4th, 2008
Squat (Training RAW)
10 x 135
8 x 185
6 x 225
6 x 275
6 x 315
6 x 365
6 x 405
20 x 185
PS300A Squat Machine + Leg Press (Super-Set)
10 x 315 / 10 x 405
10 x 365 / 10 x 440
10 x 365 / 10 x 495
Hamtractor Machine
12 x 225
12 x 255
12 x 285
Hip Abduction Machine
12 x 110
12 x 120
12 x 130
Standing Calf Raises (Machine)
20 x 390
20 x 435
20 x 465
Nautilus Nitro Abdominal Machine
25 x 110
25 x 150
25 x 200
25 x 230 (got kinda hard around 17)
Body-Weight:
182.2
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Today was a tremendous W.O. Damn. It was humid as hell at POWERHOUSE, but ****, that made me push even harder. I bet I sweat off...easily 2-3 pounds just from lifting alone (I work at a pretty quick rate, just to keep the ole' heart pumping). No cardio.
Good shit.
Back at it 2morrow.