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Old 06-04-2008, 09:48 PM   #21 (permalink)
T.B.
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
T.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World Renown
Quote:
Originally Posted by Cochise View Post
Dude, careful with that stuff. If you aren't careful, you can accidentally make a bomb
Don't worry. It's all good.

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Wednesday, June 4th, 2008

Squat (Training RAW)
10 x 135
8 x 185
6 x 225
6 x 275
6 x 315
6 x 365
6 x 405
20 x 185

PS300A Squat Machine + Leg Press (Super-Set)
10 x 315 / 10 x 405
10 x 365 / 10 x 440
10 x 365 / 10 x 495

Hamtractor Machine
12 x 225
12 x 255
12 x 285

Hip Abduction Machine
12 x 110
12 x 120
12 x 130

Standing Calf Raises (Machine)
20 x 390
20 x 435
20 x 465

Nautilus Nitro Abdominal Machine
25 x 110
25 x 150
25 x 200
25 x 230 (got kinda hard around 17)

Body-Weight: 182.2

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Today was a tremendous W.O. Damn. It was humid as hell at POWERHOUSE, but ****, that made me push even harder. I bet I sweat off...easily 2-3 pounds just from lifting alone (I work at a pretty quick rate, just to keep the ole' heart pumping). No cardio.

Good shit.

Back at it 2morrow.
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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