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Old 06-04-2008, 11:36 PM   #5 (permalink)
b00mknockout
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Join Date: Sep 2007
Location: NY
Posts: 159
b00mknockout has a little shameless behaviour in the past
I agree with wukkadb about GSP and training

If you are going to workout twice a week, I'd split up those up, as when you do lower reps you'll have a really difficult time benching after killing your shoulders in the OH press. same with deads and squats.
Quote:
Overhaed press 3-12
bench press 3-12
leg press 3-12
deadlifts 3-12
squats 3-12
i'd do bench+deads on one day, and OH press+squats on the other. do a lot of singles and doubles, and maybe throw in a couple of smaller exercises. such as db rows+weighted dips for the bench+dead day, and tire flips for OHpress+squat day.
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