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post #5 of (permalink) Old 06-05-2008, 12:36 AM
Join Date: Sep 2007
Location: NY
Posts: 159
I agree with wukkadb about GSP and training

If you are going to workout twice a week, I'd split up those up, as when you do lower reps you'll have a really difficult time benching after killing your shoulders in the OH press. same with deads and squats.
Overhaed press 3-12
bench press 3-12
leg press 3-12
deadlifts 3-12
squats 3-12
i'd do bench+deads on one day, and OH press+squats on the other. do a lot of singles and doubles, and maybe throw in a couple of smaller exercises. such as db rows+weighted dips for the bench+dead day, and tire flips for OHpress+squat day.

I'm smart because I read what has been said already. Are you smart?
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