Soreness and 1st day of MMA training
So I signed up to start training at an MMA fcility in my city this week. I had my first classes on Tuesday and wow did they kick my ass. So I am really sore still but I want to go again today. Should I let me body rest some more and wait until Saturday? Or Should I just go in and train anyways through the pain? Any advice would help! I have never really trained in any sport so this is new to me, I've only lifted weights and dealt with that soreness. Thanks.