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06.05.08 - Day Six
Push Press
+wrist wraps
128x3 (narrow grip)
139x3
139x3
144.5x3 (fucked this one up, I put a 5.5 on one side instead of an 11..)
150x3 beltless PR
+belt
161x0 so close...
30 sec. rest
161x1
161x1 fast, was close to a jerk though
CG Bench
+wrist wraps
139x5 easy
139x5 easy
172x3
172x3
172x3
172x3
172x3
11 pound PR on 5x3... cool. Shoulder was bugging though a lot
DB Floor Press
65'sx5
65'sx4
65'sx4
Weighted Dips
BW+60x5
BW+60x5
BW+60x5
DB Flyes
35'sx8
35'sx5
35'sx5
fuckin spent
Weight: 159pounds
So despite being hungover as shit I actually hit all my goals today and made a big PR with the 172x5x3 on CG Bench. Pretty stoked about today, and my birthday is on Saturday meaning I'm gonna pull 405
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