My Protein shake:
One Scoop Whey Protein Isolate = 35g protein/125 cal.
Half Scoop Weight Gainer (Quick Mass) = 7g protein/125 cal.
One teaspoon Glutamine = 5g (great buy, really helps recovery time)
Equals up to... +40g of protein, 250 Calories.
its a good mix of protein and calories.
PM me if you want, tell me how it works out for you