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Old 06-05-2008, 10:49 PM   #2 (permalink)
Cabooose
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Join Date: Mar 2008
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Cabooose has a little shameless behaviour in the past
My Protein shake:

One Scoop Whey Protein Isolate = 35g protein/125 cal.
Half Scoop Weight Gainer (Quick Mass) = 7g protein/125 cal.
One teaspoon Glutamine = 5g (great buy, really helps recovery time)

Equals up to... +40g of protein, 250 Calories.

its a good mix of protein and calories.

PM me if you want, tell me how it works out for you
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