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Old 06-05-2008, 11:29 PM   #4 (permalink)
recon6991
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preworkout I take Noexplode but I plan on buying white flood I believe its called due to what someone on this forum told me, with 2 capsules of glutamines.

postworkout i take 2 scoops of ON whey protien with 2 capsules of glutamines and a scoop of casein protien. in 16 oz of milk, whatever kind is in fridge. its really tasty too.
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