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post #4 of (permalink) Old 06-25-2006, 01:46 PM Thread Starter
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
Today's a fight day, so I'll give a walk through of my routine.

Jog: 1 mile
Weigh-in: I don't cut weight because I'm a natural 155.
Do bench, overhead and leg press with the weight of my opponent.
Do warm-up striking and takedowns and watch some fight tape. (I watch Chuck Liddell if I'm looking for a KO and the old Gracie's if I'm looking for a submission, tonight I'm looking for a sub.)
Fight time.

I'll post how the fight goes.

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