Today's a fight day, so I'll give a walk through of my routine.
Jog: 1 mile
Weigh-in: I don't cut weight because I'm a natural 155.
Do bench, overhead and leg press with the weight of my opponent.
Do warm-up striking and takedowns and watch some fight tape. (I watch Chuck Liddell if I'm looking for a KO and the old Gracie's if I'm looking for a submission, tonight I'm looking for a sub.)
I'll post how the fight goes.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan