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Old 06-25-2006, 03:29 PM   #17 (permalink)
A DOG
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Join Date: Jun 2006
Posts: 11
A DOG has a little shameless behaviour in the past
Frank Shamrock!

If u want to mimick someones grappling style Frank Shamrock is the guy. Don't get me wrong Noguiera and Fedor are also great picks but Frank is a good teacher and he's one of the best grapplers out there to this day. He is a very smart fighter and I think u can pick a lot of stuff from him. There is a DVD u can check out called Frank Shamrock MMA Training Seminar, u can get it at almost any major dvd store.
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