Originally Posted by A DOG

If u want to mimick someones grappling style Frank Shamrock is the guy. Don't get me wrong Noguiera and Fedor are also great picks but Frank is a good teacher and he's one of the best grapplers out there to this day. He is a very smart fighter and I think u can pick a lot of stuff from him. There is a DVD u can check out called Frank Shamrock MMA Training Seminar, u can get it at almost any major dvd store.