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06.07.08 - Day Seven / My 20th Birthday
Powercleans
+straps
128x2
128x2
128x2
150x2
150x2
Deadlifts
150x5
216x3
+chalk
282x1
326x1
348x1
+belt
403x1 PR
**** ya, so stoked on hitting this deadlift PR! I fuckin was recording all of my lifts and for some reason the 403 goes out before I even lift the weight so I didn't get it on vid... which is prolly good b/c it was ugly as **** but I gutted that shit out. Stoked.
DB Rows
35'sx20
55'sx15
75'sx10
Hammer curls
35'sx3setsx8reps
Sledgehammer
50 consecutive swings... 25 right 25 left
Weight: 163pounds
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