MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - The T.B. Training Log

View Single Post

Old 06-07-2008, 11:02 PM   #31 (permalink)
T.B.
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
T.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World Renown
Quote:
Originally Posted by Tripod87 View Post
Damnnnnnn TB that's strong as crap. I've never seen anyone around the 180s even close to strong as my friend but I think you are giving him a run for his money. What are your current maxes at right now, if you know.

And about your workouts. I noticed the weight increments are really steep and intense. I've never tried anything like that where once increment alone can be 30-50 pounds. Seems to be working well for you, maybe I'll give it a shot.
Thanks bud. Appreciate it.

Yeah, it wasn't always like that for me. A slow building process, you know what I'm sayin'. But yeah bro, I usually start all my sets pretty damn light, to get loose, work out remaining soreness, the usual. Then, that's when I hit it...and the weight incriments are spread. It's always been like that for me though.

Max Lifts currently (RAW) @ 177.8 lbs.:

Squat: 455 lbs.
Bench: 320 lbs.
DL: 560 lbs.

Those are the Big 3 that I train max effort in.

Anyway, here's today's W.O.:

----------

Saturday, June 7th, 2008

Sumo Deads
25 x 95 (quarter pulls)
15 x 145 ""
15 x 195 ""
10 x 245 ""
8 x 275 (plates on now)
6 x 315
4 x 365
3 x 405 (w/ belt on)
3 x 455 ""
2 x 505 ""
1 x 520 ""

Bicep Curl Machine
12 x 60 lbs.
12 x 65 lbs.
12 x 75 lbs.
12 x 80 lbs.
25 x 50 lbs. (burn out set)

Standing Side Preachers
10 x (right arm, left arm) 25 lbs.
10 x "" 30 lbs.
10 x ""
10 x ""
10 x ""
35 x (each arm) 20 lbs. (until failure)

Lat Pulldowns
12 x 160
12 x 170
12 x 180
8 x 190
8 x 200

Iso-Lateral Rows (Machine)
12 x 185 lbs.
12 x ""
12 x ""
12 x ""

Iso-Lateral Low Rows (Machine)
8 x 205 lbs.
8 x 225 lbs. (2 plates on each, of course)
8 x ""
8 x ""
8 x ""

Standing/Seated Shrug Machine
20 (front) x 275
- 30 sec. break -
20 (back) x 275
- break -
15 (front) x 315
- 30 sec. -
15 (back) x 315
- break -
15 (front) x 365
""
15 (back) x 365
- unload -
25 (front) x 225 (holding each rep @ the top, 5 seconds)
25 (back) x 225 ""

Nebula Abdominal Extensions
25 w/ 45 lb. plate
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""

Nautilus Nitro Ab Machine
25 x 150 lbs.
25 x 165 lbs.
DONE...that's 200 movements focusing solely on the 8 pack. Done deal.

Body-Weight: 177.8 - I may get close to unchartered territory here pretty soon! With all the baseball games, and me cleaning up my diet considerably, I may get down to the lightest I've been in about 2 years. God, I hope I can get down to 164.9-165.0 even. That would be so sick.

----------

I was not feeling it today while I watched UFC 85 (before going to work out). Stayed out WAY TOO LATE last night, and was just groggy as f-ck today. Even during the event, which normally I get pretty hyped up for. Anyway, 3 scoops of NO, and 9 oz. of water changed that! Once I got to the gym, I was all jittery and ready to go. Good times. That helped my workout intensity IMMENSELY. I love it. Good W.O. all in all though, and very happy with the pumps I felt post-W.O. Cell Mass after my DL's of course, and 8 oz. of apple juice with one scoop of Optimum! Yuuuuuum. Gotta do what I gotta do though. Anyway, back at that shit MOOOOONDAY.

Happy lifting boys.....and GIRLS!

naiiiiice.



EDIT: I FINALLY came across my RAW meet vids! I'm gonna get them on YouTube again (my previous account got hacked and f-cked with), and get them embedded on here for you guys...so, keep an eye out (for those that didn't see them before)!
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
T.B. is offline   Reply With Quote