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Old 11-04-2006, 11:28 PM   #7 (permalink)
Chris32
Flyweight
 
Join Date: Sep 2006
Posts: 323
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step ups to bench with weight (even two 45 pound dumbells will give a decent workout if you up the reps, do them explosively and take relatively short rest)

lunges
dumbell stiff leg deads
good mornings

Cheers
Chris
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