MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Leg exercises
Thread: Leg exercises
View Single Post
post #7 of (permalink) Old 11-04-2006, 10:28 PM
Chris32
Flyweight
 
Join Date: Sep 2006
Posts: 323
         
step ups to bench with weight (even two 45 pound dumbells will give a decent workout if you up the reps, do them explosively and take relatively short rest)

lunges
dumbell stiff leg deads
good mornings

Cheers
Chris
Chris32 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome