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Old 06-11-2008, 06:26 PM   #38 (permalink)
T.B.
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
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Gotta get my shit finished before the CWS gets here. Not lifting this weekend!

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Wednesday, June 11th, 2008

Squats
12 x 135
10 x 225
10 x 275
6 x 315 (w/ belt)
3 x 365 (w/ belt)
2 x 405 (w/ belt)

PS 300A Squat Machine + Leg Press Machine (Super-Set)
20 x 135 / 10 x 315
15 x 225 / 10 x 405
10 x 315 / 10 x 405
10 x 315 / 10 x 405
8 x 365 / 10 x 455

Hamtractor
12 x 240
12 x 255
12 x 270
12 x 285 (the black weights are in 15 lb. increments)

Hip Abductions (Really tried to get a BIG ROM, so I kept it somewhat light.)
12 x 80
12 x 90
12 x 90
12 x 100

Standing Calf Raise Machine
20 x 405
20 x 420
20 x 435
20 x 450
20 x 465

Nebula Abdominal Extensions
25 w/ 45 lb. plate
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""

Back Extensions
10 w/ 25 lb. plate
10 ""
10 ""
10 ""

Body-Weight: 176.5 - Gained 1/2 a pound from yesterday. Ahhh well, not a big deal right now. My lower back is f'n TIGHT too. Not cool.

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MAN...I had to go to the stadium to help set up for the College World Series earlier this morning, so I had my bag packed & in my vehicle. F*cked up part about it though? I forgot all my supplements. YEAH. F*CKING MOTHER F*CKER. So, I didn't feel as good as I could've...but we have this juice bar with like 1,000 different smoothie combinations right inside the door @ POWERHOUSE, so I got a tasty post-workout protein mixture...to make up for my mishap. Glad today's W.O. is over. F*CK. Forgetting my NO pissed me off. Plus, the attendant at the desk was acting like a stuck-up little b!tch to me. Lucky she didn't feel the f-ckin' back hand. AND IT'S MUGGY AS SH!T OUTSIDE.
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i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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