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Old 11-06-2006, 11:16 AM   #16 (permalink)
NOLA_JACK
Flyweight
 
Join Date: Oct 2006
Posts: 214
NOLA_JACK has a little shameless behaviour in the past
Hitting a heavy bag TOO much can result in an increase of mass, which inturn can take away speed and flexibility, so always stretch both before and AFTER you work the bag. Something you can do is grip a door nob, on either side of the door, and then with your feet on either side of the door lean back. You will feel your shoulders strech, it is really good for keeping you quick
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