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Old 06-17-2008, 12:02 AM   #40 (permalink)
T.B.
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
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nice. Back @ it 2day.

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Monday, June 16th, 2008

Bench
20 x Bar
10 x 135
5 x 185
3 x 225
1 x 315 (w/ bench shirt)
1 x 335 ""
1 x 350 ""
2 x 375 "" (2-board) (lock out was a tad tough @ #2, but I got it there.)

Close Grip Bench
5 x 185
5 x 225
5 x 235
5 x 240

Close Grip Push-Ups (knuckles down, with thumbs out)
20 reps (30 second rest period)
20 reps
20 reps

Dips
10 x Body-weight
10 x Body-weight + 45 lb. plate
10 x "" + 2 45 lb. plates

Front Plate Raises
10 w/ 45 lb. plate (shoulder height, with a 10 & 2 grip on the plate)
10 ""
10 ""
10 ""

Pull-Aparts (With 50 lb. resistance band - grip on it shoulder width apart)
12 reps of full ROM
12 ""
12 ""
12 ""

Jack Lalannes
25 reps
25 reps
25 reps
25 reps (abs were on FIRE around 12...)

Body-Weight (on the digital): 177.8 - I ate like shit over the weekend @ Rosenblatt, plus my fluid intake was basically nothing but Bud Light cans & BLL long necks. Ooops. Oh well...it is what it is.

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I was pretty happy with my results today, especially since I was just testing a bench shirt that wasn't even mine. It's Joe's old Katana. The one he used at 198, so it was a tad loose, but it was DAMN TIGHT on the arms, and through the chest...so I got some pop out of it. All that matters. CAN'T WAIT until my F6 gets here.

late.
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i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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