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post #4 of (permalink) Old 06-18-2008, 07:18 AM Thread Starter
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Originally Posted by swpthleg View Post
put epsom salts in the bath and stretch before and after u work out esp. after to help muscle recovery.
I do stretch, I can't get away with out it because my dad will kick my ass if I don't(he has had back problems his entire life due to his rugby training as a teenager)

I haven't had a bath in about 12 years and I have no idea what epsom salts are
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