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Old 06-18-2008, 09:59 PM   #41 (permalink)
T.B.
i've earned my stripes
 
Join Date: Jul 2006
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Felt a little out of it today. Ahhh well, I gotta keep pressin'. Squat workout today, focusing on SPEED & EXPLOSION today, more so than power.

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Wednesday, June 18th, 2008

Squat (No belt & no knee wraps today)
10 x 135
8 x 185
6 x 225
5 x 275
3 x 280
3 x 285
3 x 290
3 x 295
3 x 300
3 x 305
3 x 310
3 x 315

PS 300A Squat Machine
10 x 135
10 x 185
10 x 225
10 x 275

Leg Extension Machine
10 x 90 (1 second pause @ the top of each rep)
10 x 100 ""
10 x 110 ""
10 x 125 ""
10 x 130 ""

Standing Calf Raise Machine
20 x 315
20 x 365
20 x 405
20 x 465

Treadmill
25 minute jog @ 7.5 speed & 4.0 incline

Jump Rope
1 x 100
(30 sec. break)
1 x 100
""
1 x 100
""
1 x 100
""
1 x 100

Dry Sauna
15 minutes fully clothed (stretching, push-ups, sit-ups)

Body-Weight: 175.4 - Getting back down again...steadily. That's the shit I like to see.

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The End.
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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