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post #7 of (permalink) Old 06-19-2008, 06:54 AM Thread Starter
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Originally Posted by wukkadb View Post
Are you doing that for endurance or heavy 20 rep sets?
Well it was only 100pds which was a warmup and then I was going to do a couple heavy high rep sets.

swpthleg I like my showers and I like them cold and fast. Iam a manly man.

BW pull ups - 6 x 3

BOR - 45.5kg x 8 x 3

Curls - 10kg x 12 x 2
15kg x 8

It's scrambled egg and wholewheat pasta time.

Last edited by TheNegation; 06-19-2008 at 02:25 PM.
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