Originally Posted by wukkadb
Are you doing that for endurance or heavy 20 rep sets?
Well it was only 100pds which was a warmup and then I was going to do a couple heavy high rep sets.
swpthleg I like my showers and I like them cold and fast. Iam a manly man.
BW pull ups - 6 x 3
BOR - 45.5kg x 8 x 3
Curls - 10kg x 12 x 2
15kg x 8
It's scrambled egg and wholewheat pasta time.