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Haven't updated this shit in a while...
06.12.08 -> Day 9
Strict OH Press
Barx10
88x5
+wristwraps
106x3
106x3
106x3
117x3
117x2, failed 3rd and had to use a bit of drive
106x3
DE Bench @ 60% of 1rm
Barx5
+wrist wraps
128x8setsx3reps
*I'm gonna up the weight next week to about 65-70%
DB Floor Press
55'sx8
55'sx8
55'sx8
*So I had someone to spot today and it made these a lot easier and more fun
Weighted dips
BW+60x5
BWx10
BWx10
*shoulder ******* killing me
DB Flyes
35'sx3setsx8reps
Weight: 161pounds
So my shoulder was really bugging today IDk whats up with it... I'm gonna focus on some shoulder work and hit up mah doctor about it
06.13.08 - Day 10
Powercleans
+straps
128x2
128x2
150x1
150x1
150x1
150x1
161x1
161x1
DE Deads off 3" Box @ 70% of 1RM
282x6setsx2reps
Sumo deads(1st time trying these)
194x3
194x3
238x3
BORs
+straps
194x5
194x5
194x5(closegrip)
194x5
Hammer curls
20'sx15
35'sx6
WEight: 165pounds.... I drank like 7 beers last night and haven't taken a shit yet so I guess that's understandable
06.16.08 - Day 11
Front squats
Barx10
128x3
+wrist
139x5
150x5
183x3
183x3
194x3 PR
+belt
216x1
216x1
216x1
ME Bench
Barx10
128x3
150x3
+wrist
172x5
183x3
183x3
183x3
+belt
194x1
205x0 bleh im a fuckin noob
Weight: 162.5pounds
**** me and my shitty bench
06.19.08 - Day 12
Strict OH Press
Barx10
84x5
+wrist
106x5x5
*These were pretty easy and wow squeezing your glutes while OHpressing makes a big difference
DE Bench
Barx10 (feet up)
128x2 (feet up)
+wrist wraps
172x1
172x1
172x1
139x8setsx2reps
Weighted Dips
BW+33poundsx8
BW+33poundsx8
BW+33poundsx8
DB Flyes
35'sx3setsx8reps
Weight: 165.5pounds
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