Originally Posted by Javelin
Damn TB, that leg day of yours look like a killer -_-
do you do any abs or just get all your core conditioning from squats/deadlifts/bench ...?
Uh huh...it's hard to get up out of my chair & walk around.
Yeah, if you look around...you'll see my abdominal exercises vary.
My latest workout though, I just let my jumping rope be my ab conditioning for that workout. I change it up a lot though, to keep my muscles confused & guessing.
Back @ it 2morrow. Yes sir.