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post #8 of (permalink) Old 06-21-2008, 02:32 PM Thread Starter
TheNegation
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Join Date: Jun 2007
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Flat Bench
45.5kg x12
54.5kg x 8
65.5kg x 4 x3
70.5kg x 2
74kg x 1 x 2

OH press
45.5kg x 4
45.5kg x 5 x 2

Push Press
54.5kg x 3 x 3

BW dips
5x 5
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