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Yesterday was meant tobe a pull day but I felt like shit and didn't really want to work out, but I also didn't want to do nothing. So I compromised.
French Press
20kg DB's x 8
x 10 x 2
Flyes
49kg x 12 x 4
Barbell front raises
10kg x 12
14kg x 10 x 2
CG bench
29kg x 12
34kg x 12 x 3
20 push ups.
My friend swears by front raises, honestly they seemed to hurt my shoulders more than work my Deltoids. Maybe I should be using more weight and less strict form or sometig, but I just wasn't feeling them.
I gotta do some serious DLing today to make up for that lol.
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A person does not act upon the world, the world acts upon him.
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