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Yeah, i'm sticking to OH pressing, my right shoulder has been at me all day.
Deadlifts
65kg x 10
85kg x 6 x 3
105kg x 3 x 2
115kg x 1 x 2
BOR
45kg x 8
54kg x 6 x 3
Hammer Curls
10kg DBs x 12 x 3
115kg was pretty damn easy. I'd say 300pds DL by the end of the summer was too conservative a goal but we will see.
I should probably do some crunches or cardio or something at some stage........
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