06-29-2008, 05:59 PM
Join Date: Dec 2006
Originally Posted by TheNegation
65kg x 5 x 2
65kg x 4 x 1(no last rep as my wrist started hurting)
70kg x 3
74kg x 2
75kg x 1
79kg x 1/2(didn't touch chest-no spotter)
54kg x 5 x 5
54kg x 4 x4
Next week I'm taking a da off before my Bench day, getting either my dad or Brother to spot me and pushing 85kg.
Also, the only part thatis a problem is getting it off my chest,
the rest is grand, so I guess I should be doing some heavy half reps from touching my chest up or something?
Shoulder work, broski.