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post #23 of (permalink) Old 06-30-2008, 01:02 PM Thread Starter
TheNegation
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Join Date: Jun 2007
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Bench
54kg x 12
70kg x 4 x 2
70kg x 2 x 1
65kg x 5 x 2
65kg x 4 x 1
74kg x 1

Incline Bench
54kg x 6 x 4
54kg x 5 x 1


OH Press
45 kg x 1



Couldn't do OH press today, something was definately off this whole workout. Bleh
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