Thread: Punching Power Workout
View Single Post

Old 06-30-2008, 06:04 PM   #3 (permalink)
Chris88
MMA Fanatic
 
Join Date: Jun 2008
Posts: 7
Chris88 has a little shameless behaviour in the past
Shadow boxing in the pool is awesome. I did that last night actually. How EXACTLY do you attach the weights to your ankles to work on your knee strikes?

I'd like to try it.
Chris88 is offline   Reply With Quote