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Old 11-08-2006, 03:15 PM   #28 (permalink)
Spartan42
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Join Date: Sep 2006
Location: New York City
Posts: 360
Spartan42 has a little shameless behaviour in the past
take yeti's advice, all those things work. Im 18 6'2" and was 130, ive been doing a (almost daily) workout for only a month or two now and Ive already gained close to ten pounds, mostly muscle too. The excercizes that yeti described + protein = good stuff. give it time, dont be in too much of a rush. If ur not lifting then dont bother with the creatine
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