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post #24 of (permalink) Old 07-02-2008, 10:56 AM Thread Starter
TheNegation
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Join Date: Jun 2007
Posts: 6,809
                     
Deadlift
85kg x 8
94kg x 5 x 5
105kg x 3
115kg x 1 x 2
119kg x 1

Chin ups
4 x 1
6 x 4

Crunches
30 x 3



Last nights shit. 119k(about 275 pds) was HARD
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