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post #26 of (permalink) Old 07-03-2008, 05:19 PM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by TheNegation View Post
I didn't work out today, I'm combining a push and squat day tomorrow. I'm wondering what I should do with my squats, I seriously need to improve them. I like heavy high rep squats, because they are so physically demanding, but I don't know if I would be better sticking with a 5 x 5 or doing something different. Also, all the squats so far in this log have, if not ATG, been very deep, so doing normal squats I should be higher. It's pretty important to me I hit 250 by the end of the summer.

Any help appreciated.
I'm going to link you to two squat programs that will increase your squat by A LOT and also make you into a man:

Smolov Squat Cycle

Russian Squat Program

If you don't wanna do those I would stick to 5x5 and just add 5 pounds or even 2.5 pounds every week.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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