3 week break from squat work? Holy hell!
Back Squat
65kg x 8
74kg x 5 x 1
70kg x 5 x 5
OH Press
45kg x 8 x 1
x 6 x 4
Flat Bench
65kg x 3 x 1
x 4 x 2
70kg x 2 x 3
75kg x 1 x 2
Bleh, I hate not going ATG on squats, my form is worse(I feel like I am rounding my back and leaning into them) and I'm worried my ass will fall out(though I know this won't happen with that kind of weight) thanks to my mam
