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post #27 of (permalink) Old 07-03-2008, 06:14 PM Thread Starter
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
3 week break from squat work? Holy hell!

Back Squat
65kg x 8
74kg x 5 x 1
70kg x 5 x 5

OH Press
45kg x 8 x 1
x 6 x 4

Flat Bench
65kg x 3 x 1
x 4 x 2
70kg x 2 x 3
75kg x 1 x 2

Bleh, I hate not going ATG on squats, my form is worse(I feel like I am rounding my back and leaning into them) and I'm worried my ass will fall out(though I know this won't happen with that kind of weight) thanks to my mam
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