|
Got a quick bench W.O. in today...good thing, cause I plan on getting into some shit tonight.
----------
Friday, July 4th, 2008
Bench
10 x 135
5 x 185
5 x 225
3 x 250
2 x 275
(bench shirt on)
1 x 315 (BLASTED)
1 x 335 (EASY)
1 x 345 (Kinda tough...but it got locked out.)
Close Grip Bench (Sets of 3's today)
3 x 185
3 x 205
3 x 225
3 x 245
Front Plate Raises
10 reps. w/ 45
""
""
""
Body-Weight: 175.6 - What can I say...I have been slacking a tough on my diet the last 2 days, but I still have 15 days left to cut...so I'm not worried about it at all.
----------
Pretty happy with today's workout, especially since I went in RIGHT after I woke up, minus any pre-workout booster, minus eating anything. Still turned out rather nice. Time to go back to my apartment and take a POWER nap before tonight's festivities. Schweet.
HAPPY INDEPENDENCE DAY EVERYONE!
Be safe, and have a great holiday!
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
|