MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - southpaw's Training Log

Thread: southpaw's Training Log
View Single Post

Old 07-06-2008, 04:24 PM   #15 (permalink)
southpaw447
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Actually I'm not sure if they were really vacuums but here it the exercise

@ around 3:30 of this video
http://www.youtube.com/watch?v=2Ad_ENrflPk
southpaw447 is offline   Reply With Quote