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post #18 of (permalink) Old 07-07-2008, 10:12 AM Thread Starter
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
Originally Posted by Javelin View Post
Hey, looking into your supplements, I've been taking that Body Fortress whey protein they sell at wal-mart for a few months now and its helped me bulk up a bit but I'm still not where I should be. I'm 180 right now and look like I should weigh 160ish, should I also get creatine by itself...?
this depends on a lot of things particularly when you are taking the protein.

You need to be drinking at least 3-4 shakes per day to see the results.

1 when you wake up to stop catabolism

1 in between a meals

1 after workout. Remember you need to be consuming at least your bodyweight in protein per day.

If you want to give creatine a go just get some Creatine Mono or SizeOn/
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