Originally Posted by Javelin
Hey, looking into your supplements, I've been taking that Body Fortress whey protein they sell at wal-mart for a few months now and its helped me bulk up a bit but I'm still not where I should be. I'm 180 right now and look like I should weigh 160ish, should I also get creatine by itself...?
this depends on a lot of things particularly when you are taking the protein.
You need to be drinking at least 3-4 shakes per day to see the results.
1 when you wake up to stop catabolism
1 in between a meals
1 after workout. Remember you need to be consuming at least your bodyweight in protein per day.
If you want to give creatine a go just get some Creatine Mono or SizeOn/