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Old 07-07-2008, 03:50 PM   #19 (permalink)
Javelin
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Quote:
Originally Posted by southpaw447 View Post
this depends on a lot of things particularly when you are taking the protein.

You need to be drinking at least 3-4 shakes per day to see the results.

1 when you wake up to stop catabolism

1 in between a meals

1 after workout. Remember you need to be consuming at least your bodyweight in protein per day.

If you want to give creatine a go just get some Creatine Mono or SizeOn/
Well the nutrition label on the whey protein I'm taking says its got creatine mono, 18 g per 2 scoops I think.

Should I still get another whole box of creatine by itself? Also where can I find some casein protein?
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