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Thread: toe sore/injury
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post #4 of (permalink) Old 07-08-2008, 02:36 AM
MMA Fanatic
Join Date: Nov 2006
Posts: 26
sry for the late response it might have healed but this is for future injuries to, u might have gotten a turk toe injury it happens when the ligaments in ur big toe are torn either by over stretching the toe or putting pressure on it. maybe ur toe was caught on the matt and someone landed on the back of ur calf. i had this injury a while ago and it takes time to heal. what u can get is a turf toe insole- basically a metal sheet that goes underneath the padding in ur shoe, it doesnt allow for as much pressure to be put on the toe. i got one through my high school trainer im sure they r on the internet somewhere but just start wearing shoes for a while instead of barefoot as much as u can hope this helps
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