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Today I did Legs. Oh Joy!!
-Squats-
Bare Bar Warm-up- 20 reps
-145/ 16
-145/ 14
-185/12
-225/8
-245/4
-275/4
-295/1 (Half Assed)
-Deadlift- (Palms Out)
145/12
155/10
185/8
225/6
-KettleBell Swing (80lbs) -3 sets/8 reps
Hack Squats
-90/14
-180/12
-180/10
Single Dumbell Jump Squats- 3 sets
75/10
85/8
90/4
Break- 5 minutes
Leg Press/ Calf Press Super Set-2 sets
180lbs
14 Leg Press
20 Calf Press
10 Leg Press
-Swiss Ball Crunches 100 reps
Finish
And thank God. I hate Legs
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