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post #27 of (permalink) Old 07-08-2008, 10:58 PM Thread Starter
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
                     
Today I did Legs. Oh Joy!!


-Squats-

Bare Bar Warm-up- 20 reps

-145/ 16
-145/ 14
-185/12
-225/8
-245/4
-275/4
-295/1 (Half Assed)

-Deadlift- (Palms Out)

145/12
155/10
185/8
225/6

-KettleBell Swing (80lbs) -3 sets/8 reps


Hack Squats


-90/14
-180/12
-180/10


Single Dumbell Jump Squats- 3 sets


75/10
85/8
90/4


Break- 5 minutes



Leg Press/ Calf Press Super Set-2 sets

180lbs

14 Leg Press
20 Calf Press
10 Leg Press

-Swiss Ball Crunches 100 reps


Finish

And thank God. I hate Legs
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