DAMN. I've been so busy lately, no time to update this bad boy. Anyway, I've still been playing tons of baseball, and still getting my work outs in. I'll just post up my leg day today.
Anyway...so, I'm not used to my equipment yet...so I'm doing this State Games on the 19th RAW again. I just feel more comfortable doing it that way right now, plus I know I won't bomb out.
That ******* squat suit it SO TIGHT...I could BARELY get below parallel. F*ck that for now. I'm not going to chance it. This will probably be my LAST heavy squat day before that meet, so I only worked up to my OPENER today, and walked away from the rack.
----------
Tuesday, July 8th, 2008
Squats (NO SUIT @ ALL)
10 x 135 (stretch)
10 x 185
8 x 225
5 x 275
5 x 315
5 x 365
2 x 405
1 x 425
1 x 435 (OPENER.)
PS 300A Squat Machine
10 x 225
10 x 315
10 x 365
10 x 405
Hamtractor + Leg Extensions (Super-Set)
12 x 225 / 10 x 100 (trying to get my thighs REAL defined...so low weight)
12 x 240 / 10 x 110
12 x 255 / 10 x 120
12 x 270 / 10 x 130
Standing Calf Raise Machine
20 x 315
20 x 365
20 x 405
20 x 465
Hip Abductions
12 x 60 lbs.
12 x 65 lbs.
12 x 70 lbs.
12 x 75 lbs.
12 x 80 lbs.
Nebula Abdominal Extensions
25 w/ 45 lb. plate
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
Back Extensions
10 w/ 25 lb. plate
10 ""
10 ""
10 ""
Body-Weight:
172.8 - MAN. It was HOT AS F*CK at P.H. TODAY! SO HUMID inside the building...my workout clothes were like damn wash rag when I finished up! I bet I lost 2-3 pounds water weight today, and I lifting in shorts and a t-shirt. Crazy. At least I know I'm taking in PLENTY of H20, cause I feel fine. The remaining cut should be easy...if I can just maintain now.
----------
Overall, great workout today. My squats felt GOOD, and my opener was easy, so that made me happy. Last heavy squat day for a while...that also makes me smile.
Take care everyone!
hope your training is going well guys!
GRIP & RIP!