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Thread: Advice on Diet?
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post #2 of (permalink) Old 05-17-2006, 04:28 PM
MMA Fanatic
Join Date: May 2006
Posts: 1
Diet Advice

If seriously training on a routine basis, I recommendthe same basic diet your
following with the addition of MetRx Daily. The day prior to your fights you should carbo load with high carbohydrate fruits, and foods ie. pasta etc. You
should find yourself well fueled for your fight. The day of the fight go light on the food or perhaps even fast with fruit juices. If your training daily you need
100 grams of protein to fuel you and 4000-5000 calories daily.Get Back to me with your results. Good Luck DrCRC
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