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Old 11-11-2006, 04:09 PM   #5 (permalink)
jamlena
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Quote:
Originally Posted by Deadly Poet
there are many ways of developing hand speed...first and foremost u need to learn proper punching technique and to punch while ur arm is relaxed....
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I could have not said it better myself, great piece of advice. Proper Technique is the key to everything: Speed, Power, Accuracy etc.
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