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post #5 of (permalink) Old 11-11-2006, 03:09 PM
jamlena's Avatar
Join Date: Oct 2006
Location: New England (RI)
Posts: 2,359
Originally Posted by Deadly Poet
there are many ways of developing hand speed...first and foremost u need to learn proper punching technique and to punch while ur arm is relaxed....
I could have not said it better myself, great piece of advice. Proper Technique is the key to everything: Speed, Power, Accuracy etc.

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