MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How many pull ups/chin ups can you do?
View Single Post
post #22 of (permalink) Old 11-11-2006, 06:15 PM Thread Starter
TheSuplexor
1 2 3 Blast Off!
 
TheSuplexor's Avatar
 
Join Date: Jun 2006
Posts: 2,972
                     
10 is great for never doing them before,
chin ups= plams towards you
pull ups= palms away
and it depends on what you are training for....you could do them in small bursts for a lot of sets or max or with heavy weights.....depends on what you are looking to build... (i am not an expert either)
TheSuplexor is offline  
 
 
For the best viewing experience please update your browser to Google Chrome