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Old 11-11-2006, 07:15 PM   #22 (permalink)
TheSuplexor
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10 is great for never doing them before,
chin ups= plams towards you
pull ups= palms away
and it depends on what you are training for....you could do them in small bursts for a lot of sets or max or with heavy weights.....depends on what you are looking to build... (i am not an expert either)
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