No problem. Glad I could be of some help. A lot of the noobs that start out Bodybuilding or trying to get bigger make the mistake of getting muscle milk and other crappy products without knowing what they really need. If you look at the ingredients on the Muscle Milk it's really nothing special at all.
Also I forgot to mention that the VPX MRP's are pretty pricey you get 20 packets for around $50. If you want just Micellar Casein Protein you can try this
http://www.bodybuilding.com/store/opt/cas.html
To avoid having to spend all that money on the Meal Replacement Packets it would be easier to try to get six small meals in a day.
Other supplements you should look into are
-Fish Oil
-Multivitamin
-BCAA's
I can sense your probably still confused like I'm speaking Greek so I'll lay it out for you
-Upon Waking, before Breakfast: Take 1-2 Scoops of Optimum Whey Protein.
-Eat Breakfast: Make sure you get a good balance of Protein, Carbs and Fats.
Example: 6 Eggs (4 Whites, 2 Wholes), Toast or English Muffin, Water or Orange Juice.
-2 Fish Oil Capsules
-Multivitamin
-Meal #2- VPX Meal Replacement or you could Eat some tuna, cottage Cheese or maybe a sandwich with some fruit or almonds
-Pre Workout
-1 Hours before take 1 scoop of Whey Protein and a few BCAA Capsules
Post Workout
-BCAA's and 2 Scoops of Whey Protein
-Optional Post Workout Snack you could Peanut Butter and Jelly for an insulin spike.
-Lunch- Chicken with some carbs like pasta or Rice
Meal #4- Same as Meal 2
Dinner- Steak or Fish with some Rice or Veggies
-2 Fish Oil
Before bed- VPX Meal Replacement or ON 100% Casien