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week of 7-21-7-26
mon: ran 3 miles, heavy bag, speed bag
tue: ran 3 miles, 35 min stairmaster, 1 round heavy bag (so hot & humid in the Y I thought I was going to puke)
wed: gym blocked by boss who waited 2 months to file a pleading with huge amounts of exhibits. going to tkd in a little while, if we do one steps or extremely careful throw setups (ie joint lock or beginning sweep/reap with no throw) and subsequently no cardio I'm going to be furious. Note to self, tell instructor that sit ups and pushups are not cardiovascular, just annoying.
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Sig Credit to Toxic
Last edited by swpthleg : 07-23-2008 at 06:02 PM.
Reason: wed
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