week of 7-21-7-26
mon: ran 3 miles, heavy bag, speed bag
tue: ran 3 miles, 35 min stairmaster, 1 round heavy bag (so hot & humid in the Y I thought I was going to puke)
wed: gym blocked by boss who waited 2 months to file a pleading with huge amounts of exhibits. going to tkd in a little while, if we do one steps or extremely careful throw setups (ie joint lock or beginning sweep/reap with no throw) and subsequently no cardio I'm going to be furious. Note to self, tell instructor that sit ups and pushups are not cardiovascular, just annoying.
Sig Credit to Toxic
Last edited by swpthleg : 07-23-2008 at 07:02 PM.