MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log

View Single Post

Old 07-22-2008, 11:00 PM   #51 (permalink)
swpthleg
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
week of 7-21-7-26

mon: ran 3 miles, heavy bag, speed bag
tue: ran 3 miles, 35 min stairmaster, 1 round heavy bag (so hot & humid in the Y I thought I was going to puke)
wed: gym blocked by boss who waited 2 months to file a pleading with huge amounts of exhibits. going to tkd in a little while, if we do one steps or extremely careful throw setups (ie joint lock or beginning sweep/reap with no throw) and subsequently no cardio I'm going to be furious. Note to self, tell instructor that sit ups and pushups are not cardiovascular, just annoying.
__________________

Sig Credit to Toxic

Last edited by swpthleg : 07-23-2008 at 06:02 PM. Reason: wed
swpthleg is offline   Reply With Quote