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post #56 of (permalink) Old 07-22-2008, 11:45 PM
Steph05050's Avatar
Join Date: Jun 2008
Location: Alabama
Posts: 2,898
oh ok i got about the ankle...the track here in my school is very soft and almost feels like a mat or something....i walk on it sometimes to help build muscle around my weak joints....but running im not sure but it seems to be good for the feet.....i feel ya on the shin splints....those suck
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