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Old 07-23-2008, 01:23 PM   #34 (permalink)
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
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Sorry I haven't updated this in a while. I've been really busy in and out of the gym. I maxed out on my Deadlift yesterday and actually surprised myself. I did 350 for 1.


I've been off for 2 days. Today I'm doing Plyos, Functional Strength Training and Cardio.
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