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post #34 of (permalink) Old 07-23-2008, 12:23 PM Thread Starter
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
Sorry I haven't updated this in a while. I've been really busy in and out of the gym. I maxed out on my Deadlift yesterday and actually surprised myself. I did 350 for 1.

I've been off for 2 days. Today I'm doing Plyos, Functional Strength Training and Cardio.
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