Thread: Punching Power Workout
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**southpaw447** · 07-24-2008, 08:52 PM

I did that Smith Machine Throw yesterday. I can do 95 with ease for about 20 reps.

We'll see after a month of so if it has made an improvement

07-24-2008, 08:52 PM	#7 (permalink)
southpaw447 Don't Make Me Destroy You Join Date: Mar 2007 Location: In the Squat Rack Posts: 6,113	I did that Smith Machine Throw yesterday. I can do 95 with ease for about 20 reps. We'll see after a month of so if it has made an improvement __________________ "If the Bar Ain't Bendin', You're just Pretendin'"