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Old 07-25-2008, 02:44 PM   #11 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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Friday 07.25.08

Warm up: Seven minute light running on treadmill. Speed varied between 5 mph - 9 mph throughout. Total distance = 0.89 miles, 74 calories burnt.

OH Shoulder Press:
115x8 (superset w/90 lb upright rows)
115x6 (superset w/90 lb upright rows)
115x5 (superset w/90 lb upright rows)
125x6
125x3

Upright Rows: (EZ Bar)
90x8x2
90x5

Barbell Curls:
85x5x2
95x5

Preacher Curls:
120x8x2

Concentration Curls: (dumbells, each arm)
45x6x3

Thoughts: Today was solid I guess. I was able to put up some halfway decent numbers but I really wasn't too into it. After my warm up ended, I was sweating freaking buckets! Had to have burnt at least 350 calories throughout the hour workout, it was nice. In other news, the gym was so ******* packed and it pissed me off.
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