Warm up: Seven minute light running on treadmill. Speed varied between 5 mph - 9 mph throughout. Total distance = 0.89 miles, 74 calories burnt.
OH Shoulder Press:
115x8 (superset w/90 lb upright rows)
115x6 (superset w/90 lb upright rows)
115x5 (superset w/90 lb upright rows)
Upright Rows: (EZ Bar)
Concentration Curls: (dumbells, each arm)
Thoughts: Today was solid I guess. I was able to put up some halfway decent numbers but I really wasn't too into it. After my warm up ended, I was sweating freaking buckets! Had to have burnt at least 350 calories throughout the hour workout, it was nice. In other news, the gym was so ******* packed and it pissed me off.