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Old 07-26-2008, 12:43 PM   #4 (permalink)
MMA Fanatic
Join Date: Jul 2008
Posts: 12
Undefeated has a little shameless behaviour in the past
7/26/2008- Technique day:

Boxing: Shadow boxing to get warmed up. Heavy bag drills with MMA gloves.

Wrestling: Sparring some with my brother.

Brazilian Jiu-Jutsu: Sparring with my brother, and drills.

Judo: Takedown defence drills, sparring session.

Muay Thai: Bagwork, and sparring.

Tae-Kwon-Do: Bag drills, forms, and sparring.

Last edited by Undefeated : 07-27-2008 at 12:43 PM.
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