7/26/2008- Technique day:
Boxing: Shadow boxing to get warmed up. Heavy bag drills with MMA gloves.
Wrestling: Sparring some with my brother.
Brazilian Jiu-Jutsu: Sparring with my brother, and drills.
Judo: Takedown defence drills, sparring session.
Muay Thai: Bagwork, and sparring.
Tae-Kwon-Do: Bag drills, forms, and sparring.
Last edited by Undefeated; 07-27-2008 at 01:43 PM.