Decided not to workout this weekend. Frankly, I was exhausted from working two ten hour shifts on Saturday & Sunday. It sucked but I 'gotta 'gets my money in order to buy my medicine, ya' dig?
Anyways, I'm hitting up the gym now. I'll be back in an hour and a half to post my workout.
Seated OH Barbell Press:
BOBR: (bent over barbell row)
DB Side Lateral Raises:
DB Front Raises:
Seated DB OH Press:
It was a bitter-sweet type of day in the gym today. On one hand, you can see the progress by my physique & definition but I just can't get over the fact that I'm not increasing my workload on a week to week basis. It's time to buckle down and do work.
Last edited by -GSP-; 07-28-2008 at 11:00 AM.