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Old 07-28-2008, 09:49 AM   #14 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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Monday 07.28.08

Decided not to workout this weekend. Frankly, I was exhausted from working two ten hour shifts on Saturday & Sunday. It sucked but I 'gotta 'gets my money in order to buy my medicine, ya' dig?

Anyways, I'm hitting up the gym now. I'll be back in an hour and a half to post my workout.

Seated OH Barbell Press:
115x7
125x5x3

BOBR: (bent over barbell row)
135x8
160x5
165x2

Chin Ups:
5x5

Pull Ups:
5x3

DB Side Lateral Raises:
25x10x2

DB Front Raises:
25x10x2

Seated DB OH Press:
45x8x2

It was a bitter-sweet type of day in the gym today. On one hand, you can see the progress by my physique & definition but I just can't get over the fact that I'm not increasing my workload on a week to week basis. It's time to buckle down and do work.

Last edited by -GSP- : 07-28-2008 at 11:00 AM.
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